A handbook for coping with anxiety in performance. Invaluable to actors dancers singers comedians - any performer has ever suffered pre-performance anxiety. Paperback_x000D__x000D_ Performance psychologist Dr David Roland analyses how anxiety affects performing and looks at the ways of managing it - and even of harnessing it to improve performance. The book examines the role of relaxation health lifestyle mental imagery and positive self-talk in preparing the performer to give their best performance.
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